40 min. on stair climber (rotating stairs)
(20) wall balls
(24) walking lunges w/ 15lb. weights in each hand
(20) squats on balance board
REPEAT 3 TIMES
(12) bar pulls -each arm
(15) push-ups -legs on exercise ball
(20) hamstring pulls
(12) russian twists w/ medicine ball - on exercise ball
REPEAT 2 TIMES
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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1 comment:
i do love reading this...you are SO good about your eating! SERIOUSLY! i envy you...i have a really hard time staying on track. I need to be better. UGH!
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