Monday's workout.

Still feeling sore...

What's good about this workout, is that you could do it at home...except maybe the last one.

1. 20 reps, wall balls (click the link and scroll down to 'wall balls' for a demo) - w/ 11-13 lb. ball (5-6 kg)
2. 20 tele-hops (jumping alternating lunges)
3. 15 push-ups
4. 10 pull-ups (weight assisted for me...I wish I could do them on my own!!)

REPEAT (4) TIMES, as quickly as you can.

(6) sets of 25 crunches - however you like 'em

s t r e t c h : )