The 'getting back into it' workout:
I didn't have too much time before my class... it will do. Like I said, it's been awhile!
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2 mile run
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repeat 3 times:
(15) push ups w/ feet on exercise ball
(25) sit ups on ball, holding 15 lb medicine ball
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YOGA CLASS
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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