Back to the grind

Saturday we were in Cottonwood and I was able to get a short run in WITH Bodie riding beside me on his bike! It was fun. and fun. and fun! He is getting so big, I'll have to work him up to 6 miles and then some! (not really.) The 2 1/2 miles tuckered him out - but he slept real well, so it may have to occur more often - maybe in the summer though.

Today was back to the grind and it feels good! Although I somehow thought it necessary to consume TWO cinnamon rolls before I left for the gym, and an ice cream cone once I got back. riiiiiiiiiiight. I know I mentioned the meal photos need to return, and boy do they ever!!

Workout:
4 miles - 36 min.
It went something like this:
First 10 min. 6.4
Next 8 min. 6.5
Next 4 min. 6.8
Next 4 min. 7.0
Next 2 min. 7.2
Next 2 min. 7.4
Next 2 min. 7.6
Next 2 min. 7.8
Last 2 min. 8.0
Quick cool down to catch my breath - then off to:

YOGA CLASS