HIP HOP class
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3.25 mile run
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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- eggs (4)
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- food (39)
- food journal (13)
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3 comments:
okay so Im not sure if Im quite at the point of taking pictures but I love looking at yours, and I guess it really is like writing everything down that you eat - it makes you conscious of what your consuming. Anyway tell me some of your favorites - there are a couple salads in there and the one with egg and egg whites looks good. Are steamed brussel sprouts good? Crap I am sooo lazy!
Oh boy! A comment! :)
Taking pictures of my food was short lived :(, yet SO effective!!! I really need to do it again - it was fun and my body was thanking me. Now my body is asking if I'm trying to commit food suicide!
Steamed brussel sprouts - not on the top of my list, but they were fun - go with asparagus! Much more tasty.
With the salads - I just threw in whatever I had...but I don't know that I ever had hard boiled eggs...I'll have to check the pics! :) I'll email you some recipes though (EASY)
my bad - I think you were talking about my breakfast - Eggs w/ mushroom, onion, peppers and spinach. mmm - it's a good one.
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