I got totally screwed up on my training schedule. My bad. This is what I did tonight.
1 mile warm-up
(7) x 400
1st - 9.0
2nd & 3rd - 8.5
4th - 8.8
5th & 6th - 8.5
7th - 9.0
This time it really wasn't all that fun.
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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3 comments:
From reading your food and workout blog, I really like you;). I have had a hard time lately, for several reasons, eating healthy. I have two kids and I have ran with them in a jogging stroller since my oldest was a newborn. I was running 8 miles/day with them but have since moved and my schedule is a little different so I don't get to run as much and I am gaining weight, not just a little;( It's not fair!!;) Anyway, I don't want to tell you my whole life story but I want to know where you get your recipes and I would really like to follow some of your workouts. If you have any advice, I would love it. (P.S. I am Shauna Martindale Hollobaugh's cousin-in-law, not just a creepy person snooping at blogs, just kind of;)
Oh, and my blog is www.chadncherissefamily.blogspot.com,(just incase you wanted to see if I really am creepy or not:0
sara you inspired me to start my own healthy food exercise blog. i love you. I still need to get over to the library and get that book...
http://takingcareofmyself.blogspot.com/
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