So this is what the week's workouts look like, according to my training guide...

Today: 4 mile run

Tues: 7x400 5k pace

Wed: 3 mile run & strength (yoga)

Thurs: rest day - I'll do yoga

Friday: 3 mile pace run

Saturday: 8 mile run

As far as food goes, I need a plan because my current one isn't working out so well!

On tomorrow's Menu:

Breakfast:
eggs w/ sauted onion, mushroom, tomatoes and spinach, toast and grapefruit

Lunch:
beans & rice and a yummy salad, apple slices

Dinner:
Stir fry w/ yakisoba noodles and chicken