I combined 2 workouts since I didn't get to the gym yesterday.
4 mile tempo run (45min tempo + 3 mile run)
I can't recall the breakdown.... yikes. How's that for a memory.
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
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The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
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