Todays run:
3 miles.

haven't gotten to the club yet...


Wednesday's workout:
40 min. tempo run (4.67 miles)

10 min. 6.4
11 min. 6.8
*Then I walked for .25 mile* - 4.3 -I was fighting a mental battle like crazy.
The next 5 min. or so I ran at 7.5 and the last 10 broke it down in 2 min. increments...
2 min. -7.5
2 min.-7.6
2 min -7.7
2 min. 7.8
1 min. 7.9
1 min. 8.0