5 rounds for time of:
400m run
I did them at 9.0,9.2,9.0,9.2,9.5
15 overhead squats
I only used 30 lbs over my head! ha!
Then I did some side lunges, -18 to the L, 18 to the R
Abs and a few exercises on the ball.
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
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