Breakfast:
1.25C Shreaded Wheat Bites, 1/2 banana, 1/4C blueberries, 3/4C skim milk

(314 calories, 2g fat, 70 carbs, 9g fiber, 20g sugar, 11g protein)

Lunch
Chicken Tacos-
2 yellow corn tortillas, 1/4 avocado, 1C spinach, 1/2C chicken breast, grilled pepper & onion, red cabbage, homemade salsa, w/ a squeeze of fresh lime. 1/2 grapefruit. TASTY! :)

(337calories, 11g fat, 31 carbs, 10g fiber, 16g sugar, 22g protein)

Dinner
1.5C Grilled veggies, Tofu & Chicken in Thai Peanut Sauce, 1/2C brown rice, orange & 1/4C blueberries

(403calories, 12g fat, 60 carbs, 8g fiber, 23g sugar, 13g protein)

snacks: 10 pretzel rods, 11 dry roasted almonds

Workout:
-30 min. on rotation stairs
-1 hr. yoga