January 2nd


Workout: +/-1000cal.
1 hr. spinning class-727
45min. yoga -275
(to determined calories burned, I went HERE.)

Food: 1470 cal.
Breakfast:Shreaded Wheat squares, 1/2 banana, 1/2C milk -250
Lunch:PB&J on wheat, cutie orange -390
Dinner: 1 chkn breast, salad, w/ oil& balsamic vinegar for dressing. 1/2 apple -320
Snacks: 4 oz. hot chocolate, protein powder/water, graham crackers, yogurt, carrots & snow peas -510