Pre-workout:
1/2 banana, slice of whole wheat bread w/ peanut butter.

Breakfast:
Steel-Cut Oats, cinnamon, 1/2 banana, strawberries, blackberries, raw almonds, milk


Snack:
1/2 apple, handful of sugar snap peas

Lunch:
Protein shake: water, spinach, 3 berry blend (blackberry, raspberry, blueberry), 1/2 banana, protein powder

Dinner:
Grilled chicken breast, grilled veggies from last night w/ broccoli, cauliflower & carrots - stuck it all in a pan coated in about 2 tsp. of olive oil - added garlic salt & canadian steak seasoning, then some water. & 2 cloves of minced garlic when it was done. Baked potato sticks - Cut about 4 potatoes in thin slices, put in a gallon ziplock bag -pour in a cap-full of olive oil -shake, pour out onto foil-lined cookie sheet, sprinkle w/ Tony Chacheres creole seasoning.


Workout:
Went on a beautiful hike/run w/ my neighbor early this morning- we did Sunset trail, Little Bear & the Arizona Trail...1hr. 50 min.