Breakfast:
Old Fashioned Oats w/ cinnamon, strawberries, frozen blueberries 1/2 banana, almonds, milk


Lunch:
Apple & peanut butter

Dinner:
Bed of Spinach w/ stir-fried veggies. Cooked in terryaki & soy.


Workout: (it's a great one!)

4 rounds of:

-(12) supine pull-ups
-(20) kettelbell swings w/ 20# dumbbell
-(20) jumping lunges
-(12) ea. - 1 leg russian deadlift w/ 17#'s
-(12) dumbbell shoulder press w/ 17's
-(24) alternating dumbbell bicep curls w/ 17's
-(15) standing calf raises, 80# setting

2 rounds of:

-(24) walking lunges w/ twist -holding 10lb. ball
-(25) reverse sit-ups