Breakfast:

1 over medium egg, whole wheat toast w/ spray butter, salsa, grapes (& 1/2 a nectarine)

Lunch:
Salsa by the spoonfuls peanut butter & agave nectar on wheat. Apple.

Dinner:
Bed of spinach & romaine, tomatoes, cucumber, carrots, avocado. White turkey chili & cornbread.

Workout:

4 rounds of:

-(12) pull-ups

-(24) jumping lunges

-(12) supine pull-ups

-(12) dumbbell shoulder press w/ 17#'s

-(24) walking lunges w/ 15#'s dumbbells

-(12) ea. leg -one leg deadlift w/ 15#'s dumbbells

-(15) walking push-ups

-(15) standing calf raises -@100#s