Breakfast:

Sauted 1/4 onion, 2 mushrooms, 4 broccoli florets. Add 3 egg whites salt & pepper & stir/mix. Top with salsa.

Snack:

Banana & peanut butter

Lunch:

Country Lima Bean & Cabbage Soup

Snack 1/2 granny smith apple - it was tart!

Dinner:

Salmon fillet, sugar snap peas, 1/2 apple.

Workout:

45 min. on elliptical trainer