Workout:

4 rounds of:

-(12) ea. leg- 1 leg dead lift w/ 20# dumbbells

-(12) split lunge w/ 40, 60, 70, 80 lbs. (added each round -started w/ just the bar, shakey by 80)

4 rounds of:

-(12) ea. arm, bent over rows 20lb.

-(12) dumbbell shoulder press 20's

4 rounds of:

-(24) side step squat (12L, 12R)

-(24) alternating hammer curls w/ 20#s

I can't remember what else I did!!!!! ? But it was a good workout. - I liked the split lunge. -Got me good.