Breakfast:
2 blueberry wholewheat pancakes

Brunch:
1/2 C oatmeal w/ salt & cinnamon, small banana, 3 strawberries, blackberries, milk.


Snack:
Protein shake w/ spinach, banana, 3 berry blend.

Dinner:
Tilapia fillet, broccoli & carrots cooked on the stove - in a pan sprayed w/ PAM and a tad bit of water - sprinkle veggies w/ garlic salt.


Workout: I really liked this one!!!!

3 rounds of:
-(20) wall balls -w/ 12lb ball
-(20) jumping lunges
-(15) walking push ups
-(20) kettle bell swings w/ 20# dumbbell
-(12 ea. leg) 1-leg dead lift w/ 15's
-(12) dumbbell shoulder presses w/ 15's
-(24) alternating dumbbell bicep curls w/ 17's
-(12) standing overhead tricep extension w/ 20# dumbbell
-(12) standing calf raises @ 120#.

Ab work