Breakfast:
Oatmeal w/ cinnamon, salt, blueberries, 1/2 banana, almonds, milk

Lunch:
Chicken breast, sugar snap peas, carrots

Snack:
Apple

Dinner:
Chicken breast, 1/2 baked yam, yogurt w/ almonds.

Workout:
3 rounds of:

-(12) supine pull-ups
-(24) alternating bicep curls w/ 17#s
-(12) bent over rows (ea. arm) w/ 17#
-(10) (ea. leg)front squat, back squat combo w/ 10# dumbbells - on the back squat push dumbbells over head.
-(60) toe taps on step.
-(24) up and overs on step
-(15) walking push ups
-(12) standing calf raises @ 120lbs.

Abs:
-(25) slow reverse sit ups
-(25) regular crunch
-(25) knee to elbow
-(25) " (other side)
-(25) w/ legs out straight, bring them up to form a 90', then lower slowly down
-(25) elbow to knee (then kick leg out)
-(25) other side