Breakfast:
banana + 1/2 tbsp peanut butter

Snack:
1/2c cottage cheese w/ cinnamon, sliced apple

Lunch:
1C Turkey minestrone (added cabbage, zucchini & yellow squash)

Post-workout snack:
1/2c greek yogurt w/ cinnamon, 1/4c blueberries, 1/2 banana, 1 Tbsp sunflower/pumpkin seeds

Dinner:
Chicken tenders, sweet potato, kale & spaghetti squash.

Snack:
1/2 banana + 1/2Tbsp peanut butter