1 egg, 1 egg white, toast, cantalope, strawberries
Lettuce, spinach, avacado, cucumber, carrots, raisins, edamame w/ a vinaigerette, strawberries and kiwi slices.
grapes and protein shake
Oatmeal, banana, raisins, rasberries
only ONE! :P... It made me go into a sugar coma!
1/2 cup Edamame - to tie me over until after my workout
Protein shake, toast w/ peanut butter. -late afternoon
Chicken, sweet potatoes, carrots, potatoes & onions cooked in teriyaki sauce and steamed brussel sprouts
1 egg, 1 egg white w/ sauted onion, mushroom, red & green peppers, and spinach, 1/2 grapefruit, kiwi, and piece of toast.
Green leaf lettuce, spinach w/ cut up chicken from last night, mushrooms, red pepper, raisins and drissled w/ olive oil and balsamic vinaigrette. Leftover carrots and sweet potato, and apple slices.
1 egg, 1 egg white, toast, cantalope, strawberries
Lettuce, spinach, avacado, cucumber, carrots, raisins, edamame w/ a vinaigerette, strawberries and kiwi slices.
grapes and protein shake
Oatmeal, banana, raisins, rasberries
only ONE! :P... It made me go into a sugar coma!
1/2 cup Edamame - to tie me over until after my workout
Protein shake, toast w/ peanut butter. -late afternoon
Chicken, sweet potatoes, carrots, potatoes & onions cooked in teriyaki sauce and steamed brussel sprouts
1 egg, 1 egg white w/ sauted onion, mushroom, red & green peppers, and spinach, 1/2 grapefruit, kiwi, and piece of toast.
Green leaf lettuce, spinach w/ cut up chicken from last night, mushrooms, red pepper, raisins and drissled w/ olive oil and balsamic vinaigrette. Leftover carrots and sweet potato, and apple slices.
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