(3) mile run, start speed 6.5
First 10 min. incline of 2.0
Next 8 min. incline 0
For 2 min. each run at speed of:
6.6, 6.8, 7.0, 7.2
Last min. 8.0
3 min. cool down

Ab workout
Complete these exercises and REPEAT
-25 Stability ball roll outs
- 15 Pike Crunches
-15 Stability Leg Drop Pass
-25 Ab crunch w/ stability ball
-26 scissor legs, alternating ball side to side