This is a great one. and FAST!

1. 12 bar pulls - each arm (Tia, this is what you showed me...is that what you'd call it?)
2. 15 push-ups on exercise ball. Click here for demo.
REPEAT
1. 24 telehops (alternating jumping lunges)
2. 24 walking lunges w/ 15lb weights in each hand (or whatever you want) Click here for demo...except 'walk' - alternating legs
REPEAT
1. 12 reps tricep dumbell extensions. Click here for demo.
2. 12 reps - side dumbbell raises. Click here for demo.
REAPEAT
1. 12 pull-ups (weight assisted). Click here for demo.
2. 20 wall balls
REPEAT
1. 25 Stability ball crunches. Click here for demo. I like to hold a medicine ball/weights in my hands.
2. While holding a stability ball, rotate it side to side (in a twisting motion) while bicycling your legs - 24 times.
REPEAT