yesterday's workout:
7x400's
1st &2nd 400: 8.8
3rd 400: 9.0
4th 400: 9.2
5th 400: 9.0
6th & 7th 400: 8.8
Yesterday's meal plan is below...
Today I really don't have one because I think I got food poisoning from the yakisoba noodles last night - not kidding! I'm just a tad bit under the weather today! So don't use the noodles - cook yourself up some brown rice instead!!!!!!!
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
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I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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3 comments:
What the freak!!! That is like FULL on sprinting in my book. GO SARA! SO SARA!
cool! thanks for all the dinner ideas. i tried the spagetthi one you posted a week or so ago and it was good...mylie wouldnt touch it (she is GRUMPY, teething) but casey liked it.definetly a ADD to the list of recipes. :)
keep them coming!
It's a speed workout. - Not really fun, but SHORT. I bet you could do it.
Last week I was running next to a gal training for the Olympic Trials in Track & Field and she was doing a speed workout - 11.5!!!!! yikes.
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