Last night's workout:
1 min. intervals
Start with 1 pull up. The next minute 2, the next 3, and so on until you're doing pull-ups for the entire minute.
I made it to 13 for a total of 91. Don't trip, I do them on the machine - but I was still wiped.
Today's workout:
see crossfit.
Tuesday, April 8, 2008
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