THREE rounds for time of:
Run 800 meters (9.0, 8.8, 8.5)
50 Back Extensions
50 Sit-ups
The back extensions got to me too- 50 is a lot of reps!
living well and enjoying the process!
THREE rounds for time of:
Run 800 meters (9.0, 8.8, 8.5)
50 Back Extensions
50 Sit-ups
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