30 min. treadmill - incline 8.0, speed 4.0
3 rounds:
(12) 1 leg squats, each leg (w/ chair)
(20) kettlebell swings, 20 lbs.
(20) wall balls -8 kg ball
(24) walking lunges w/ twist - holding 6 kg ball
skip to main |
skip to sidebar
living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
Labels
- apples (1)
- beans (4)
- berries (1)
- breakfast (5)
- brownies (1)
- burger (1)
- challenge (2)
- chicken (5)
- clean-eating (5)
- confessions (1)
- cookies (2)
- cottage cheese (2)
- curry (1)
- daily workout (16)
- daily workout and food (4)
- dinner (7)
- egg salad (1)
- eggs (4)
- exercise (11)
- fish (3)
- food (39)
- food journal (13)
- food workout (195)
- food workout calories (6)
- for kids (1)
- goals (3)
- greek yogurt (1)
- I'm back (1)
- Indian food (1)
- inspiration (1)
- lack of... (1)
- log (3)
- lunch (4)
- more FOOD (1)
- news (2)
- Oatmeal egg pancake (1)
- oats (1)
- old picture (1)
- outdoors (4)
- Paleo (1)
- pasta (2)
- pizza crust (1)
- planning ahead (2)
- progress (2)
- pumpkin muffins (1)
- recipe (1)
- roasted vegetables (1)
- rock bottom (1)
- salad (4)
- side (1)
- snack (1)
- soul food (1)
- soup (8)
- spinach (1)
- squash (4)
- stuffing (1)
- summer dish (1)
- sweet potato (2)
- swiss chard (1)
- tacos (3)
- thanksgiving (1)
- training (10)
- training and dinner (1)
- turkey (2)
- update (1)
- vacation (1)
- vegetables (2)
- vegetarian (3)
- veggies (1)
- weekly update (1)
- wellness challenge (1)
- whole wheat blueberry pancakes (1)
- woops (1)
- workout (60)
- workout (or lack of) (1)
- workout from April (1)
- workouts (18)
- workouts. (3)
- wraps (1)
No comments:
Post a Comment