Oh, it felt like a Monday today... maybe it had something to do with the cookie dough I ate this morning. hmmm.

workout:

30 min on treadmill - 6.0 incline, 4.0 speed - (I'm reading the latest book club selection)

FOUR rounds of:

10 pull ups
10 shoulder presses - 20 lb dumbbell ea hand
10 tricep pull downs (?) 50 lbs
10 seated rows 60lbs