The workout:

4 mile run

stretch, roller (ouch), (20) ball passes (between hands and feet) for abs.
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Picture taking of the food has to come back so I can be honest with myself - I've been in denial (and lazy) for WAY too long!

Breakfast:
Oatmeal w/ 1/2 banana, strawberries, raisins & cinnamon















snacked on















Lunch:
Spinach w/ broccoli, avocado, cherry tomatoes topped w/ raspberry vinaigrette. Chicken breast, apple slices (and some orange slices)















Snacked on
(w/ a handful of bbq chips)















Protein powder mixed w/ water con ice.















Dinner:
pasta w/ homemade sauce.
totally last minute... Need to plan better!