(20) wall balls
(15) push-ups -feet on ball
repeat

(20) kettlebell swings - 20lbs
(24) walking lunges w/ ball
repeat

(12-15) dumbbell bench press on ball
(24) step-ups
repeat

(10) pull-ups
(12) each leg - one leg balance bend over things w/ 12 lbs weights.

25 sit ups on ball
25 crunches...