30 min. rotating stairs

(20) wall balls, 8lb ball (?)
(10) push-ups
repeat

(20) jumping lunges
(10) pull-ups
repeat

(24) walking lunges
(10) hanging arm pulls (ea. arm)
repeat

(25) sit ups on ball
(15) ball passes
(15) hamstring curls w/ ball
(20) russian twists (bicycle legs)
(25) regular crunches

I am out of shape. I am already sore.