I went on a late afternoon jog ALL BY MYSELF -it was nice to have that time alone, outdoors, doing something active...even if it was a bit chilly.
I jogged up Forest Ave. AND Cedar Hill...my lungs were burning because of the cold air...I turned into Buffalo Park, stretched, and did (5) sets of 20 walking lunges and then I headed for home at a brisk walk. As I was going down the trail, Spice Girls "Wanna Be" ? came on... I was totally lip synching and dancing to it...and then a runner came up behind me and I jumped 5 ft....kinda embarrassing.