Breakfast:
1/2C (dry) oatmeal, dash of salt, cinnamon, 1 sm. banana, 4 large strawberries, 1/4C skim milk.
(I usually ALWAYS have little fingers in my yummy food...especially when berries are involved!) :)

(262 cal, 3g fat, 53 carbs, 7g fiber, 17g sugar, 8g protein)

Lunch
1C Spinach, 1 tomato (that I didn't eat because it was a mushy one), 1/4 avacado, 1/2C sugar snap peas, 4-5 baby carrots, 4" of cucumber, 3/4C chicken, drizzled w/ fresh lime juice (1/4 lime). 1/2 and apple. (the lime juice on the cucumber was SO good!)

(291 cal, 7g fat, 28 carbs, 8g fiber, 15g sugar, 28g protein)

Dinner-
Whole wheat pasta (1 serving) w/ 1/4C alfredo sauce & 1C spinach. Grilled onion, red pepper, 1 sm. zucchini, and 1/2 yellow squash. (I actually had about 2 tsp. olive oil in a hot pan, added 1 clove of garlic and my onion & pepper -then added my veggies and some water to 'steam' them and garlic salt. very tasty!) 1/2C blackberries.

(449 cal, 16g fat, 62 carbs, 15g fiber, 12g sugar, 15g protein)

snacks: 1 slice of whole wheat bread, w/ .5TBSP natural peanut butter, 11 dry roasted almonds, 10 honey wheat pretzel braids

Workout:
This was a GOOD one!
Treadmill: 30 min. (sprints every 5 min.)
5min at 6.5
1 min at 10.0 (sprint)
1 min at 6.0 (recover)
3min at 6.5
1 min at 10.0 (sprint)
1 min at 6.0 (recover)
3min at 6.5
1 min at 10.0 (sprint)
1 min at 6.0 (recover)
3min at 6.5
1 min at 10.0 (sprint)
1 min at 6.0 (recover)
3min at 6.5
1 min at 10.0 (sprint)
1 min at 8.0
1 min at 6.0
1 min at 8.0

30min. on eliptical trainer