Breakfast: 'Egg Scramble'
1egg, 1egg white, 1/2C broccoli, 1/2C zucchini, 1/8 onion, 3 tomatoes, 1/2 grapefruit. 16 oz water

(171 calories, 5g fat, 20 carbs, 4 fiber, 11g sugar, 14g protein)

Lunch: Avacado Chicken sandwhich w/ spinach and cucumbers on whole wheat, 1 apple, 1/4C blueberries. 16 oz water
1/3 avacado to spread on bread, 1/2C chicken breast, 1C spinach, 1/4C sliced cucumbers

(381 calories, 12g fat, 38 carbs, 9g fiber, 24g sugar, 32g protein)

Dinner: (went out to eat) -Didn't think to bring my camera. It was gorgeous though. :)

Brown Rice, Chicken, Fresh Vegetables Sauteed in a Spicy Thai Peanut Sauce, and a Splash of Ginger. I also had a side salad -dark greens w/ a vinaigrette. -and water!

(626calories, 24g fat, 70 carbs, 9g fiber, 12g sugars, 50g protein)

Workout:

1hr. Spinning class

Repeat 3 times:

25 sit-ups on ball, holding 16lb ball
15 push-ups
25 reverse sit-ups (lower self back slowly)
20 hamstring curls using exercise ball.