Breakfast:
Shredded Whole Wheat bites, w/ 1 sm. banana & 1/2C milk

Lunch:
Spinach, snow peas, broccoli, cucumber, tomatoes & chicken w/ oil & balsamic vinegar. 1/2 apple & 1/2 tangerine.


Dinner:
Onion, yellow pepper, broccoli, spinach, yellow squash & tofu sauteed in 2TBSP of thai peanut sauce. 1/2 C cooked brown rice. Blackberries (5) & Strawberries (2 sliced)


Snacks: (5) honeywheat pretzel braids, protein shake (protein powder, water, 1 TBSP peanut butter, 1 sm. banana)

Workout:

Treadmill (405 calories)
20min. @ 6.5, Last 10 minutes, a rolling speed interval...
2 min. @6.0
2 min. @ 7.0
2 min. @ 6.5
2 min @ 7.5
1 min. @7.0
1 min. @8.0

Weights

(12) dumbbell shoulder press w/ 15lb. each hand
(12) dumbbell shoulder fly w/ 12lb. each hand
(15) incline bicep curl, 15lb each hand
(12) one arm dumbbell row -using bench
REPEAT

(20) jumping lunges
(24) walking lunges w/ twist -holding 8lb ball
(20) wall-balls, using 8lb ball
(12) dumbbell straight-leg deadlift, 15lb each hand.
REPEAT