(149 calories, 1g fat, 28 carbs, 3g fiber, 15g sugar, 5g protein)
Cucumber-Spinach-Avocado on Wheat, apple, string cheese, sugar snap peas
(361 calories, 13g fat, 49g carbs, 12g fiber, 21g sugar, 16g protein)
Thai -tofu vegetable stir fry w/ brown rice, 1/2 grapefruit, 1/4C blueberries
(328 calories, 10g fat, 50 carbs, 7g fiber, 17g sugar, 10g protein)
Workout: (675 calories)
35 min. on rotating stairs
30 min. on eliptical trainer
6 sets of 25 crunches (all diff. types)
1 min. core exercise (hold push-up position -on forearms not hands)
5 comments:
looks so yummy and pretty...not that many calories for you. any snacks???
YES- Snacks I had 10 honey wheat pretzel braids (safeway brand) -they're yummy!, protein powder & water, and 22 dry roasted almonds (I think that's 1oz.... those added up to 439 calories.
Drinking a ton of water really fills up the tummy...fills in the blanks. But I could be eating 200-300 more calories probably. I'm trying to eat the least possible w/out feeling deprived!
great job sara. thanks for motivating me. YES, water helps. the water has been getting easier for me....still have to force it though.
Beautiful, healthy foods Sara. Inspires me.
Sometimes I have to just chug the water down -but then I'm like 'Oh, not even hungry anymore!' -I just think of all the times I was stuffing my face when I could've just grabbed a glass of water!
Hi Jenny!!!!! YAY!
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