Breakfast:
Protein shake -water, 1 scoop protein powder, 3 strawberries, 4 frozen apricots, handful of spinach, ice.

+
whole wheat pancakes made w/ splenda (minus the strawberries and cream) -this is an old picture -I ate mine this morning as I was serving them up to the boys.


Lunch:
Cucumber Spinach Tomato Avocado on whole wheat, apple, pistachios


Dinner:
Marinated Black Pepper Tilapia w/ steamed broccoli, cauliflower & carrots. Plain yogurt w/ strawberries.


Workout:

-30 min. on treadmill -hill setting, level 8 (incline 0.0-6.4) speed 6.8. Last 10 min. 7.0 - 9.5.
-30 min. elliptical trainer