Shreaded Wheat, 1/2 banana, 3 strawberries, milk


Whole Wheat pita filled w/ spinach, chicken breast, tomatoes, feta cheese, fresh lime juice. Sweet red & yellow pepper, sugar snap peas.


Tilapia (bought already marinated), sauted onion, mushroom, mexican squash, tomatoes w/ some garlic salt. yum. Blueberries.


Workout:

Spinning Class

Weights:
-10 pull-ups on 30lbs
-12 dumbbell shoulder presses 17lb.
-12 dumbbell bicep curls 17 lb
-12 sitting row 60lb
-lat pull-down 70lb
-tricep pull-down (?) 50 lb
REPEAT