Breakfast:
Steel Cut Oats, 1/2 banana, strawberries, frozen blueberries, milk


Lunch:
Protein shake w/ 1 spoonful of peanut butter, 2 tsp dark cocoa powder, banana, 1 C water. - holy cow, YUMMY! :)

Dinner:
Cucumber, spinach, lime juice, avocado on whole wheat. sweet red pepper slices, apple chunks and baked potato wedges.


Workout:

Treadmill:
10min. 6.5 @ 2.0 incline
5 min. 4.0 @ 12.o incline (hello hamstrings, I felt ya!)

(3) 1 min. rounds of Russian deadlifts w/ 20lb. dumbbells. 1 min. rest in-between sets.

(20) walking lunges w/ 17lb. dumbbells
(20) squats
(20) walking lunges (at an angle) w/ dumbbells
(20) pop squats
(20) walking lunges -lift back leg as you come up from lunge (w/ dumbbells)
(20) jumping lunges
(20) walking lunges w/ dumbbells
(20) jump squats

15 min. rotating stairs, level 12

4x (15) standing calf raises @ 100lbs