This week I will not be posting (boo hoo)
b u t...
I will probably do a long post of my food and workouts for the week when I get back! (Tuesday the 28th)
So until then, happy eating and working out, and if you are doing the wellness challenge -have a great week!!!!
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Look It Up
I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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4 comments:
I just found your blog. I love it!
Hey! I'm doing the wellness challenge-a friend of Dene'- Some questions: It seems hard to decide what's totally ok and not for the food. Are you just leaving it up to the individual? It seems like I have multiple questions - like for instance, the Post Granola I've eaten for breakfast, it actually has quite a bit of sugar/ fat though initially you'd think granola is fine. And how about air popped popcorn with small amount of butter/ salt as snack? I don't know if it's just me having a hard time deciding what's 'ok' what's not?
Thanks Monica!
Jen - Yes, it is up to the individual. (don't you hate that answer) - I don't think the challenge is about being super strict but mostly to be more aware of your whole being and what you are putting into it. If you don't feel like the granola is as healthy as you'd like it to be, avoid eating it as often (i'm not saying never eat it) The no sweets rule really refers to the things we listed...but YES -a lot of things out there have A TON of sugar -(so personally, I would avoid them.)
Popcorn -yes, I would say that is a 'good' snack...depending on the amount of butter. :)
Thanks... and great blog.. I love all the pictures and details :) It motivates me :)
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