Breakfast:
3 egg whites, broccoli, mexican squash, onion, sweet red pepper


Lunch:
I met a friend for lunch Downtown -we sat in the sunshine and I totally got a sunburn! Lunch was pannini w/ roasted red pepper, cucumber, sprouts & garlic hummus, couscous & mixed greens on the side.

Snack: Protein shake w/ spinach, blueberries, strawberries, oj concentrate & banana.

Dinner:
I finished off the tofu stir fry...


The boys and Jess had this w/ grilled chicken. I love this summer pasta salad!


Directions:
-Cook your pasta, farfalle or penne, per package directions, drain and rinse w/ cold water -until pasta is cool.
-Add: 1 can of corn, 2 avocados, 2 tomatoes, 1 TBSP of olive oil, and garlic salt. I also like to use black olives but didn't have any.

Workout:
was w/ Jess. :) It was fun. And a hard one. -He does Crossfit. (And is looking fiiiiiiiiiiiiiiiine.)

Repeat FIVE times:

(21) reps of sumo-deadlift high-pull (the guy is warming up the first part of the video)
(21) dips

not even kidding - I was dying. -You try to get through it as fast as you can.

I had just over 20 min. still to workout so...

We did 3 rounds of (12) tricep pull downs w/ the split rope. -My weight was on 40lbs.

-(2) 1 min. core stabilizers (plank position) w/ 30 sec. rest in between.

1 min. side plank left side, 1 min. side plank right side. (these were hard for me!)

(15) sit-ups -4 count up, 4 count down (slow)

(20) reverse crunch. -Legs out straight, lift them up & pick butt up off the floor, lower back down.

(25) regular crunches
(25) crunches to the left (kick out left leg, bring it in (knee to elbow)
(25) crunches to the right
(25) reverse sit-ups - starting sitting up, lower yourself slowly down -hands/arms out in front of you. Slowly come back up.

Stretched everything out, did a little yoga.