Lunch: Tofu, zucchini, onion, sugar snap pea & red cabbage stir fry over a bed of spinach
Dinner ----------
Earlier (after lunch) I had 5 pieces of sugar free candy and BOY did it do a number on me. My stomach cramped up SOOOOOOOOOOOOOOOOOOOOOOOOOOO bad -so needless to say I really didn't feel like ingesting ANYTHING. :I Sorry if that was TMI. I think 2 pieces is my limit.
Workout:
-30 min. rotating stairs, level 12
REPEAT 3X:
-(15) push-ups
-(20) wall balls w/ 6kg (13.22lbs) ball
-(24) jumping lunges
-(12) pull-ups
-(15) standing calf raises, 90lbs
-(25) reverse sit up (lower self slowly down, come back up). Next set it was regular crunches, last set I did elbow to opp. knee (25 both sides)
3 comments:
ok. i'm going to have to try some of this Yoshida's. You use it all the time...
Safeway?
So I tried some cinnamon on my usual oatmeal,milk, and fruit and loved it! I usually do a small drizzle of honey, but the cinnamon was awesome. Thanks for the idea! Also do you have a recipe for that spinach protein shake or just kind of throw everything in?
K- Rachel. I checked out the ingredients in Yoshida's - DON'T get it. It has high fructose corn syrup in it! My first thought. "Rachel would die!"
So - I am looking into other options.... :)
Katie- YES, cinnamon IS the best, no? :) Glad you like it!
I do usually throw everything in -I think a while back I showed a pic... but it usually is:
-1C-1.5C water
-Handful(@1.5C)of spinach
-1 banana (good if frozen!)
-3-5 strawberries
-1/2C blueberries
-1 scoop of whey protein powder
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