Breakfast:
Steel Cut Oats w/ cinnamon (I added it after this pic), 1/2 banana, blueberries, strawberries, milk. (this is OBVIOUSLY my favorite breakfast) :)


Lunch:
Sugar snap peas, apple slices, colby & brie cheese, wheat crackers

Dinner:
Tilapia filet cooked in foil on the bbq. (yum) Bed of spinach, celery, red & yellow peppers, sugar snap peas, tomatoes, broccoli, cauliflower w/ sugar free balsamic vinaigrette dressing. Cherries.


Workout:
-25 min. elliptical trainer
-15 min. rotating stairs
-30 min. swimming w/ the boys. (3 boys is just about more than I can handle...they jump in way too quickly!)

In between I met with a personal trainer....for (what I thought) was going to be a fitness evaluation. I guess it's done in two parts.... So the first session was mostly him figuring out my habits - how often/what I eat, when and what I do for exercise, what my fitness goals are.... I learned SO much!!! And a lot of things that I need to change in my routine for maximum benefit... i.e. - focus more on weight training (it burns more calories because you are constantly asking your muscles to do different things as opposed to running where it's such a repetitive motion), and if I do cardio & weights together in a day -always do weights first... I'll share the other things I learned as I go along....