Breakfast:
1 egg, 1 egg white w/ mushroom, onion, broccoli, yellow squash, cherry tomatoes. Red grapes & strawberries.


Lunch:
Southwestern Chicken Salad @ Brandy's. (Mixed greens, Chicken, avocado, black olives, cheddar cheese, sprouts.)

Dinner:
1/2 hamburger (filled w/ cheese), chips & homemade salsa (the best), grape salad (grapes covered w/ sour cream, cream cheese, vanilla & sugar mixture) couscous salad. Brownies and ice cream for dessert. (celebrating a b-day)

Workout:

4 rounds of:

-(12) supine pull-ups
-(20) kettlebell swings w/ 20# dumbbell
-(20) jumping lunges
-(24) 1 leg deadlift w/ 17#'s (12 ea. leg)
-(12) dumbbell shoulder press w/ 17#'s
-(24) alternating dumbbell bicep curls w/ 17#'s
-(15) standing calf raises at 80#'s

-45 min. on elliptical/arc trainer