Breakfast:
3 egg whites, onion, mushroom, broccoli, mini sweet peppers, tomatoes & salsa. Blueberries.

Lunch:
Stuffed Red Pepper - w/ spinach & chicken salad (can of chicken, chopped:celery, onion, apple, mayo). Surrounded w/ sugar snap peas & couscous salad (A friend brought if for a bbq - It has italian dressing and slivers of zucchini, carrots....)



Snack: Apple, almonds, protein powder & water


Dinner:
Baked Corn Tortillas (about 25 min @ 400') w/ refried beans, ice burg lettuce & homemade salsa.


Workout:

4 rounds of:
-(20) wall balls w/ 10lb. ball
-(24) walking lunges w/ twist - holding 10lb ball
-(15) walking push-ups
-(20) kettlebell swings w/ 20# dumbbell
-(20) roman deadlifts w/ 20# dumbbells
-(10) dumbbell shoulder press w/ 20#'s -the 4th set I switched to 17#'s...to heavy!
-(15) standing calf raises w/ 90#'s

10min. on treadmill -hill setting level 15, speed 4.2