Breakfast:

Apple, Piece of toast w/ nutty peanut butter, protein shake (water, protein powder, banana, blueberries, strawberries, spinach)

Lunch:

Bowl of White Bean Cabbage Soup at Mt. Oasis downtown. It was so tasty! (wish I got a picture!)

Snack: Almonds, 1/2 banana

Dinner:

Tofu Stir-fry w/ teriyaki & soy sauce. Veggies: Mushrooms, onion, broccoli, carrots, celery, sweet peppers, sugar snap peas, tomatoes. Wishing I had made brown rice to sprinkle on top!!!

Workout:

4 rounds of:

-(12) pull-ups

-(24) step-ups on 30#'s

-(15) walking push-ups

-(15) hamstring curls w/ ball

-(24) jumping lunges

-(15) standing calf raises @ 90#'s

-(12) front squats w/ 50#'s

3 sets of:

-(25) abs - on a bench lean back (arms are behind you) while you kick your legs out, bring them back in as you sit up (one)

Then ab work on the mats...(4) sets of 25 + (2) 1 min. planks