Breakfast:
1 egg, 1 egg white, onion, mushrooms, broccoli, sweet yellow peppers, cherry tomatoes, salsa. Grapes.


Lunch:
Peanut Butter Banana on wholegrain.


Dinner:
Leftover Tofu stir fry -w/ brown rice & lentils. Cottage cheese & frozen blueberries.


Workout:

-30 min. treadmill -hill setting, level 12 (3.0-9.7 incline), 6.5 speed
-30 min. arc trainer