Breakfast:
Steel-Cut Oats, 1/2 banana, strawberries, blueberries, almonds, milk


Lunch:
Turkey Burger w/ sauteed mushrooms & onion. Topped w/ tomato slices. On a bed of fresh spinach, sugar snap peas, cherry tomatoes w/ a balsamic vinaigrette. 1/2 white peach, 1/2 apple.


Dinner:
Grilled Chicken Breast on a bed of fresh spinach, honeydew & strawberries.


Workout:

3 rounds of:

-(20) kettlebell swings w/ 20# dumbbell (I guess I should call them dumbbell swings) :)
-(12) supine pull ups

-(12) ea. leg, 1 leg deadlift w/ 17# dumbbells
-(12) dumbbell shoulder presses w/ 17#'s

-(24) step ups on 30#
-(12) dumbbell shoulder flies w/ 12#'s

5 sets of 25 - various crunches/abs


YOGA CLASS