Breakfast:
3 egg whites, onion, sweet red pepper, spinach, cilantro, freshly made salsa. Grapes.

Lunch:
Tofu tacos - tofu, onion, sweet red pepper cooked in Yoshidas -on top of spinach, avocado, corn tortilla. So tasty.

Snack: Apple

Dinner:
Baked corn tortillas (made chips) w/ salsa. Protein shake - water, protein powder, banana, blueberries, blackberries, raspberries, spinach.

Workout:
40 min. on treadmill - hill setting, level 10, speed 6.5.
20 min. arc trainer -interval setting, level 8.