Breakfast:

Whole Wheat blueberry pancakes (made w/ splenda)

Lunch:

Sugar snap peas, cucumber, garden tomatoes, fresh salsa. Cottage cheese w/ blueberries, 1 pink lady apple.

Workout:

3 rounds of:

-(50) toe taps

-(10) ea. leg, front & back lunge

-(24) up & over squat (w/ step bench)

3 rounds of:

-(20) hamstring curls w/ ball

-(25) leg burnouts (in, out, up, tap, up)

-(15) standing calf raises -100#'s

3 rounds of:

-(12) dumbbell shoulder presses w/ 17#'s

-(12) dumbbell shoulder flies w/ 10#'s

-(24) alternating dumbbell bicep curls w/ 17#'s

-(10) overhead tricep extension w/ 22# dumbbell

Sit-ups/crunches